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What is Integrative Health Coaching?

Do you need to reduce your stress, improve your eating habits, understand your body better, make YOU a priority and have more happiness in your life? Would you like someone to support you, to help you be accountable for setting and reaching your health goals? If you said yes to any of these questions, then Integrative Health Coaching is for you.

Integrative Health Coach, Lisa Segall will listen, support and guide you as you rediscover your inner wisdom, your power and your health. You’ll discuss stress, nutrition, balance, exercise, career, relationships, beliefs, emotions and so much more. Imagine what your life would be like if you reduced your stress, increased your energy and enjoyed life each day. By working with Lisa, you can discover the lifestyle choices that best support you and your healing journey. Making gradual, lifelong changes enables you to reach your health goals. Integrative Health Coaching can easily be integrated with all other therapies to maximize your healing potential.

Benefits of Integrative Health Coaching

  • Reduces stress
  • Increases energy
  • Decreases pain
  • Promotes relaxation
  • Strengthens the immune system
  • Reduces effects from cancer and other treatments
  • Calms anxiety and depression
  • Enhances recovery from surgery
  • Supports better sleep

Integrative Health Coaching Session

The Integrative Health Coaching that Lisa offers is customized for each client because we’re all bio-individuals and it takes time to make changes. Lisa offers single sessions or packages for those that want continuous support. She can meet with you at the wellness center or over the phone, so she can support you no matter where you live.

50 minutes / $85
3 sessions / $240

Lisa provides support that is heart-centered and encouraging. She takes pride in not judging her clients, but coaching with love and compassion. If you’re looking for more balance in your life, if you want to reduce stress, prevent or heal from an illness or just desire to be healthier and happier, Integrative Heath Coaching is a great way to receive support and knowledge.

Thank you for understanding that if you need to cancel or reschedule, we require a 24 hour notice or you will be charged the full amount for your session.

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