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What is Tai Chi?
Tai chi, an ancient Chinese martial art known for its slow, relaxed movements, is both a form of self-defense and a moving meditation. The movements are typically circular and never forced. The muscles and joints are relaxed rather than tensed. These gentle, yet dynamic movements increase physical stamina and balance and help you release mental and emotional stress.
What to Expect
The movements are simple, often referred to as “complex simplicity.” The practice is also described as “meditation in motion” because it promotes non-competitive, gentle flowing physical movements. While doing the TaiChi movemnents, one can drop into a deep state of serene relaxation.
TaiChi is recommended by the National Arthritis Foundation to increase muscle flexibility and build muscle strength gradually. Other known benefits, to mention a few: lower blood pressure, relieve stress, increase stamina, improve balance, increase flexibility & agility, increase circulation, improve muscle strength, improve breathing, improve visualization and relaxation skills, improve range of motion and balance.
You will be learning the Yang 24 Short Form TaiChi as well as 12 QiGong movements. TaiChi, an ancient Chinese martial art known for its slow, relaxed movements, are both a form of self-defense and a moving meditation.
The course is done while standing, however, everything can be adapted for the student to do while sitting down.
Your teacher
Your teacher and guide will be dynamic and resourceful Rita Schilling.
Rita is certified and has been teaching this magnificent art for over a decade.
What is Spring Forest QiGong?
Spring Forest Qigong is a system of healing that everyone can learn. The focus in Spring Forest Qigong is self-healing, healing for others, developing spirituality, longevity and increasing vitality. In our class we support Master Chunyi Lin’s vision: ” A healer in every family and a world without suffering.” Benefits of this stye of QiGong are much like Tai Chi – increased balance, focus and concentration.
What to Expect
Students will learn about 5 Element Theory, meridian channels and how to cultivate more energy. Students will learn how to feel energy. The movement are repetitive and rhythmical. The movements are simple to learn and very powerful. The primary goal of Spring Forest QiGong is to heal yourself on all levels and to build consciousness and increase your personal vibration.
You will learn simple movements to help you drop into the unified field. You will leave class feeling energized and happier too. We also take a few moments in class to do healing work with each other. You can do the movements sitting or standing. All levels welcome.
My 92 year -ls Mom -Mary Ann Kruer join the class on Zoom . She is a fountain of goodness and inspiration.
Class is offered live and virtually.
Your teacher
Spring Forest Qi Gong classes are lead by the charismatic and dynamic Laura Lea Sweney – who works tirelessly to improve herself and her skills for helping others.
Laura has had the amazing experience of studying directly with Master Chunyi Lin in Minneapolis. She is so excited to share this ancient wisdom in a modern day format.
Master Chunyi Lin is the founder of Spring Forest Qigong. You can learn more about him at the Spring Forest website.
Master Chunyi Lin has an amazing story. He has studied with many Qi Gong masters; he has distilled ancient wisdom down to a practice that is available to everyone.
He has written over 10 books. “I was born a healer. You are born a healer too, ” is also available through Amazon.