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Yoga + Energy: Take Your Practice to the Next LevelIMG_8949

Saturday, July 8 // 1-4 p.m.

Come and explore how to use the tools of energetic healing to amplify and expand your yoga practice. Drawing from the teachings of B.K.S. Iyengar, Matthew Sanford, traditional Chinese medicine and the Vedic tradition, this workshop integrates healing practices with yoga.

In this innovative workshop:

  • Learn how to access energy in the space around you to support your postures.
  • Learn how to use the energy within you to align your postures and feel lighter.
  • Experience the stability of grounding deeply into the earth.
  • Leave feeling more vibrant, resilient, and calm.

Registration is $45 for the three-hour workshop

Gaynell Collier-Magar, yoga instructor, 500 hour RYT with Yoga Alliance and Shawndra Miller, certified ThetaHealing practitioner will lead the workshop.

Register for Yoga + Energy

Soulful Breathwork Retreat Christian de la Huerta

Friday, August 18 // 6:30 – 10:30 p.m.
Saturday & Sunday, August 19-20 // 11 a.m. – 7 p.m.

Join one of the most skillful, generous and compassionate masters of the breath, Christian de la Huerta, in this life-changing experience.

Many of us are confused by power and have a conflicted relationship to it: we want it but are afraid of abusing it. The Soulful Power Retreat will catalyze you into your own power in a heartfelt, creative and dynamic way. You will be inspired to dive deep and reach high in a sacred space imbued with love, laughter and compassion. You will develop a deeper understanding about power as we remove obstacles to stepping into it fully.

$630 // Payment plans available. Includes three breathwork sessions.

Register for the Breathwork Retreat

Tai Chi for Beginners / 6-Week Series18209025_10104487399961508_4375312781652144151_o

Tuesdays // 6 – 7 p.m.

Available Series Dates:
July 18 – August 22 / Early Bird Ends July 11
August 29 – October 10 (No Class September 5) / Early Bird Ends August 22
October 17 – November 21 / Early Bird Ends October 10
December 19 – January 23 / Early Bird Ends December 12

You can feel a difference after just one class! Get your Zen on and join us for this wonderful opportunity to take that busy monkey-mind off-line and tune into your body! You’ll breathe easier, and concentrating and focusing will become easier in your everyday life.

You will be introduced to a balanced, fitness-approach to the age-old Yang 24 Short Form of T’ai Chi. This is a link of unchanging T’ai Chi movements, called “forms,” that have passed through centuries of tradition, without equipment.

You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.

These exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. Controlled, balanced movement is the goal.

$60 or $55 if you bring a friend / early bird $50

Rita Shilling is your instructor

Register for Tai Chi for Beginners

Intermediate Tai Chi / 6-Week Series18209332_10104487401757908_1487178140803746713_o

Mondays // 5:15 – 6:15 p.m.

Available Series Dates:
July 24 – August 28 / Early Bird Ends July 17

In this class, Rita will get you to the next level by offering additional group and individual cueing needed to advance and deepen your skills.

You will practice the age-old Yang 24 Short Form of T’ai Chi repeatedly and with greater focus, concentration and mindfulness.

You will leave feeling more connected, invigorated and balanced from this natural choreographic flow of wellness.

This is an intermediate class. You must have prior Tai Chi experience to take this class.

$60 or $55 if you bring a friend / early bird $50

Your instructor is Rita Schilling.

Register for Intermediate Tai Chi

We love doing fun things around here. We like to innovate and try new things. Wellness incorporates fun activities, building self-awareness and living with more consciousness and joy. If you have any ideas for programming – please let us know!