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Tai Chi for Beginners / 6-Week Series

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Tuesdays // 6 – 7 p.m.

Available Series Dates:
October 17 – November 21 / Early Bird Ends October 10
December 19 – January 23 / Early Bird Ends December 12

You can feel a difference after just one class! Get your Zen on and join us for this wonderful opportunity to take that busy monkey-mind off-line and tune into your body! You’ll breathe easier, and concentrating and focusing will become easier in your everyday life.

You will be introduced to a balanced, fitness-approach to the age-old Yang 24 Short Form of T’ai Chi. This is a link of unchanging T’ai Chi movements, called “forms,” that have passed through centuries of tradition, without equipment.

You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.

These exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. Controlled, balanced movement is the goal.

$60 or $55 if you bring a friend / early bird $50

Rita Shilling is your instructor

Register for Tai Chi for Beginners

Intermediate Tai Chi / 6-Week Series18209332_10104487401757908_1487178140803746713_o

Wednesdays // 7:30 – 8:30 p.m.

Available Series Dates:
October 18 – November 22 // Early Bird Ends October 11

In this class, Rita will get you to the next level by offering additional group and individual cueing needed to advance and deepen your skills.

You will practice the age-old Yang 24 Short Form of T’ai Chi repeatedly and with greater focus, concentration and mindfulness.

You will leave feeling more connected, invigorated and balanced from this natural choreographic flow of wellness.

This is an intermediate class. You must have prior Tai Chi experience to take this class.

$60 or $55 if you bring a friend / early bird $50

Your instructor is Rita Schilling.

Register for Intermediate Tai Chi

We love doing fun things around here. We like to innovate and try new things. Wellness incorporates fun activities, building self-awareness and living with more consciousness and joy. If you have any ideas for programming – please let us know!