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Community Yoga Weekend

Friday, August 18 – Sunday August 20

We are headed over to our Irvington neighbors and friends, Playground Productions Studio for a special weekend of community yoga! $10 cash drop-in only!

All regularly scheduled classes will be held at Playground Productions and $10 cash only.

Schedule
Restorative Yoga // Friday 6:15 – 7:15 p.m.
Mindful Morning Yoga // Saturday 9 – 10:15 a.m.
Creative Dance for Toddlers // Saturday 10:30 – 11:30 a.m.
Vinyasa Flow // Sunday 4 – 5:15 p.m.

Location
Playground Productions Studio
5529 Bonna Ave, Ste #10
Indianapolis, IN 46219

Playground Productions

Soulful Breathwork Retreat Christian de la Huerta

Friday, August 18 // 6:30 – 10:30 p.m.
Saturday & Sunday, August 19-20 // 11 a.m. – 7 p.m.

Join one of the most skillful, generous and compassionate masters of the breath, Christian de la Huerta, in this life-changing experience.

Many of us are confused by power and have a conflicted relationship to it: we want it but are afraid of abusing it. The Soulful Power Retreat will catalyze you into your own power in a heartfelt, creative and dynamic way. You will be inspired to dive deep and reach high in a sacred space imbued with love, laughter and compassion. You will develop a deeper understanding about power as we remove obstacles to stepping into it fully.

$630 // Payment plans available. Includes three breathwork sessions.

Register for the Breathwork Retreat

Cats on Mats: Yoga + Adoption Event18216514_10104490816824088_5666983839943498227_o

Saturday, August 26 // 1 -3 p.m.

The fine felines of Kitty Castaways Cat Rescue, Inc. are coming back to Irvington Wellness Center!

Cat Yoga is the practice of incorporating cats into yoga an providing a venue for adoption. The cats enjoy the space while you practice and often enjoy jumping in on the fun! Cats’ natural curiosity and affinity for humans doing cool, cat-friendly stuff (like yoga!) and their natural calm cat vibe make this a fun, loving and unique experience.

These cats and kittens are looking for forever homes. They are well socialized, having been taken into Indianapolis’ newest cat reduce in the home of founder, Cindy Jennings.

$17 // $5 of your payment will be donated to Kitty Castaways Cat Rescue!

Gaynell Collier-Magar, a dedicated yogi and cat lover, will lead the practice.

Register

Tai Chi for Beginners / 6-Week Series18209025_10104487399961508_4375312781652144151_o

Tuesdays // 6 – 7 p.m.

Available Series Dates:
August 29 – October 10 (No Class September 5) / Early Bird Ends August 22
October 17 – November 21 / Early Bird Ends October 10
December 19 – January 23 / Early Bird Ends December 12

You can feel a difference after just one class! Get your Zen on and join us for this wonderful opportunity to take that busy monkey-mind off-line and tune into your body! You’ll breathe easier, and concentrating and focusing will become easier in your everyday life.

You will be introduced to a balanced, fitness-approach to the age-old Yang 24 Short Form of T’ai Chi. This is a link of unchanging T’ai Chi movements, called “forms,” that have passed through centuries of tradition, without equipment.

You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.

These exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. Controlled, balanced movement is the goal.

$60 or $55 if you bring a friend / early bird $50

Rita Shilling is your instructor

Register for Tai Chi for Beginners

Intermediate Tai Chi / 6-Week Series18209332_10104487401757908_1487178140803746713_o

Wednesdays // 7:30 – 8:30 p.m.

Available Series Dates:
September 6 – October 11 // Early Bird Ends August 30
October 18 – November 22 // Early Bird Ends October 11

In this class, Rita will get you to the next level by offering additional group and individual cueing needed to advance and deepen your skills.

You will practice the age-old Yang 24 Short Form of T’ai Chi repeatedly and with greater focus, concentration and mindfulness.

You will leave feeling more connected, invigorated and balanced from this natural choreographic flow of wellness.

This is an intermediate class. You must have prior Tai Chi experience to take this class.

$60 or $55 if you bring a friend / early bird $50

Your instructor is Rita Schilling.

Register for Intermediate Tai Chi

We love doing fun things around here. We like to innovate and try new things. Wellness incorporates fun activities, building self-awareness and living with more consciousness and joy. If you have any ideas for programming – please let us know!