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Tai Chi for Beginners / 6-Week Series

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Tuesdays // 6 – 7 p.m.

Available Series Dates:
October 17 – November 21

You can feel a difference after just one class! Get your Zen on and join us for this wonderful opportunity to take that busy monkey-mind off-line and tune into your body! You’ll breathe easier, and concentrating and focusing will become easier in your everyday life.

You will be introduced to a balanced, fitness-approach to the age-old Yang 24 Short Form of T’ai Chi. This is a link of unchanging T’ai Chi movements, called “forms,” that have passed through centuries of tradition, without equipment.

You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.

These exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. Controlled, balanced movement is the goal.

$60 or $55 if you bring a friend / early bird $50

Your instructor is Rita Schilling.

Register for Tai Chi for Beginners

Intermediate Tai Chi / 6-Week Series18209332_10104487401757908_1487178140803746713_o

Wednesdays // 7:30 – 8:30 p.m.

Available Series Dates:
October 18 – November 22 // Early Bird Ends October 11

In this class, Rita will get you to the next level by offering additional group and individual cueing needed to advance and deepen your skills.

You will practice the age-old Yang 24 Short Form of T’ai Chi repeatedly and with greater focus, concentration and mindfulness.

You will leave feeling more connected, invigorated and balanced from this natural choreographic flow of wellness.

This is an intermediate class. You must have prior Tai Chi experience to take this class.

$60 or $55 if you bring a friend / early bird $50

Your instructor is Rita Schilling.

Register for Intermediate Tai Chi

Tango for BeginnersDSC00980-002

Argentine tango is a graceful, improvised, and social (partner) dance. Different from Latin and ballroom dances, there are no set choreographed steps, but rather a focus on connection and communication between partners to create ease and elegance as each step is led.

This class will start at the beginning by focusing on these key elements, giving you the confidence to navigate the dance floor like a pro! No partner is necessary as we rotate partners in class. Shoes with flexible soles and that slide/glide on the floor are highly recommended.


Promo Classes

Friday, November 10 // 7:45 – 8:45 p.m.
Friday, December 8 // 7:45 – 8:45 p.m.
$10 donation to Pour House

Tango for Beginners // 6-Week Series
Wednesdays 7:30 – 8:30 p.m. // January 3 – February 7
$60 / $55 bring a friend / $50 if you sign up at one of the promo classes

About Instructor, Alexis WeinkaufSDC12802-1

Alexis Weinkauf has been dancing Argentine tango for nearly ten years. She began teaching classes and private lessons four years ago, and just taught her first weekend workshop in Montana where she began her tango journey.

She has traveled the country to attend workshops and festivals with world renowned instructors. Her love of the dance stems from many things, mostly that there is always something new to learn, and that anyone can do it. Her motto is “If you can walk, you can tango!”

Register for Tango

Live Music Innerspace Yoga on Fourth Thursdays

19093065_10104631758585668_6776516103586831234_oAllow yoga instructor, Gaynell Collier-Magar and musician, Adam Riviere of Playground Productions to sooth your soul with a unique, meditative class of movement and sound. You’ll leave refreshed, excited and pulsing on a new level.

Every fourth Thursday each month! All levels welcome. Limited spots available. Register online to hold your space!

$14 online drop-in / $15 drop-in at the door or use your class pass

Register

We love doing fun things around here. We like to innovate and try new things. Wellness incorporates fun activities, building self-awareness and living with more consciousness and joy. If you have any ideas for programming – please let us know!