A group of five people participating in a yoga class in a warm, wood-paneled room. They are seated on mats with their arms raised overhead, following the instructor at the front. The room has ambient lighting, including candles and a small fireplace,
The exterior of Irvington Wellness Center. A colorful building with a blue door, orange and beige walls, and potted plants on the porch and stairs. Black metal railings and a small garden with plants and flowers.
Group of seven women dancing and smiling indoors with wooden decor walls.
Two women sitting on the floor, surrounded by various singing bowls, candles, and meditation accessories, with a large gong and two white drums in the background, in a serene room.

Welcome, Wonderful Person

Feel. Good. Here.

We are a place that can feel like home.

A place to sink in and settle.

A place where you can make a friend.

We are not showy or pretentious.

We do not compare ourselves to others.

We speak our minds. We listen.

We do not “fix” people.

We do our best work; we are striving always to make that best work better. We are curious; we challenge ourselves to grow.

We know who we are.

Irvington Wellness Center is a place to grow.

We have been serving the community of Irvington and Beyond for over 15 years. We take our work here seriously, and we don’t take ourselves too seriously. We are good at what we do.

We can help you grow. We can help you find part of yourself you thought you had lost.

We can, because working together we can do anything.

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The Heart of the Center

  • Community

    We strive to build community through creating a friendly, open space where all feel welcome and important. We host 4 free community service events a year.

  • Staff

    Some of the best hands in the city are right here in your neighborhood! Sandra and Laura Lea have been manual therapists for over 30 years. Teresa has been doing deep tissue for almost a decade. Our yoga teachers don’t just teach yoga - they live it.

  • Innovation

    We are not afraid to try things. Sometimes they work, sometimes they don’t. We foster an environment where people can innovate, dream and make mistakes.

  • Collaboration

    We enjoy working with other organizations to provide unique and meaningful experiences for our clients. Irvington organizations and businesses are full of great ideas to foster more community.

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Experience Irvington Wellness Center

  • A hand reaching towards the sunset with an orange sun low on the horizon and blurred plants in the foreground.

    Hands On Healing

    Purveyors of fine, conscious touch.

    Zero Balancing
    Craniosacral Therapy
    Manual Therapy for the Brain

    Lymphatic Drainage and Massage
    Pelvic Floor Therapy
    Deep Tissue Massage
    Hot Stone Massage with Cupping

    Explore Our Services
  • Close-up of calm ocean water with gentle waves, dark blue in color.

    Movement & Breath

    Practices that strengthen, restore, and bring energy and awareness to your body.

    Yoga

    Tai Chi

    Breathwork

    See Our Classes
  • A blooming water lily flower with soft white and yellow petals, floating on dark water with gentle light reflections.

    Nervous System & Mindfulness Support

    Care that helps you regulate, reset, and come home to yourself.

    BrainTap

    Yoga Nidra

    Meditation

    The Snack Class

    Joy Camp

    Experience Inner Balance
  • A cat lying on a wooden outdoor table in a lush green garden with potted plants, trees, and a shaded background.

    Community & Connection

    A friendly space where people feel known, welcomed, and supported.

    Workshops

    Small group experiences

    Free community offerings

    Join Our Community

“Yesterday, I was clever and I wanted to change the world.

Today, I am wise, so I am changing myself.” – Rumi