Irvington Wellness Center is a delightful place to be for many reasons. Our guiding quote is “Yesterday, I was clever and I wanted to change the world. Today, I am wise, so I am changing myself.” – Rumi
Irvington Wellness Center provides experiential opportunities for individual and community transformation by empowering, enlivening, and fortifying the body/mind/spirit. We support people as they create vibrant and authentic lives.
We provide a warm and welcoming atmosphere to help you build more flexibility, more core strength, more mindfulness, more fun, more joy on your journey to become your most authentic self.
Check out our incredible staff of yoga teachers, Susan Baggarly, Gaynell Collier-Magar, Chris Ozminkowski, Dawn Johnson,Kendra Stoll, Wendy Disbro, Anna Leis, Page Park and Mary Doherty – These yoga divas combines for hundreds of hours of teaching experience. The yoga here is laid back, heart-felt and real. We have Innerspace Vinyasa Yoga, Foundation Yoga, Stress Relief Yoga and Flow then Slow Yoga, Yin Yoga and Healing the Heart – Yoga for Grief Release
We also offer Tai Chi classes with Rita Shilling. Tai Chi classes run in a 6 week format – we have space for 15 students.
If you are looking for a deeply intense and profound experience, we offer Healing Breathwork with Wendy Sulkoske.
At the helm, we have Laura Lea Sweney – trained as a physical therapist – she has well over 25 years of experience and over 2000 hours of continuing education and training in a wide variety of modalities such as cranio-sacral therapy, visceral mobilization, lymph drainage, acupressure, Lomi Lomi massage, Brain Gym, and Zero Balancing(ZB). She certified to teach Zero Balancing. Her greatest love is ZB and her new love is Spring Forest Qi Gong. She is ready to put her heart, skills and intuition to work for you.
Zero Balancing is a leading-edge mind-body modality. The work is done in the deepest layer of the body- the bones. The rejuvenating effects of a Zero Balancing session leaves you feeling like your mind and body have been rebooted. In the words of our beloved client, Jen Dowling, “ZB intertwines your whole being. Your life intentions, physical alignments, and thoughtfulness are connecting and all improved after the experience. The sessions are part dreaminess and part intervention, but always awakening.”
We are located in downtown Irvington, an active, vibrant community – home to Jockamo’s Pizza,Indy Cycle Specialists,Bundle up a couple activities and spend the day or afternoon in Irvington. You can have a massage, then a bite of lunch. Or shop for a bike at Indy Cycle Specialist after a yoga class.