“There comes a time when an individual becomes irresistible and his action becomes all-pervasive in its effect. This comes when he reduces himself to zero.” –Mahatma Gandhi Wouldn’t it be… Continue reading
We love yoga around here, and now that we have our infra-red ceiling panels in place, there’s even more to love. We have Vinyasa yoga, Yin yoga, Iyengar yoga and… Continue reading
This room has half a ton of the finest, purest, Himalayan salt in the world! It is a warm, uplifting and cozy place to come and just be and breathe…. Continue reading
Irvington Wellness Center is a delightful place to be for many reasons. It is the only place in the world where you will be greeted with the warm and whimsical, lovely and lyrical voice of Maeve Laverty. Maeve hails from Dundalk, Ireland and her brouge accent and pleasing ways will set your heart spinning from the get-go.
Our guiding quote is “Yesterday, I was clever and I wanted to change the world.
Today, I am wise, so I am changing myself.” – Rumi-
We provide a warm and welcoming atmosphere to help you build more flexibility, more core strength, more mindfulness, more fun, more joy on your journey to become your most authentic self.
We offer yoga, tai chi, pilates, Soulful breathwork, Qigong classes and more. Laura Lea Sweney, our manual therapist is skilled in a variety of modalities including Zero Balancing, cranio-sacral therapy, visceral mobilization, lymph therapy, accupressure and also gives a Fabulous Massage. Zero Balancing is a leading-edge mind-body modality. The work is done in the deepest layer of the body- the bones. The rejuvenating effects of a Zero Balancing session leaves you feeling like your mind and body have been rebooted.
We are located in downtown Irvington, an active, vibrant community – home to Jockamo’s Pizza, Indy Cycle Specialists, Dufours, The Legend, and Snips. Bundle up a couple activities and spend the day or afternoon in Irvington.You can have a massage, then a bite of lunch at Legend, Jockamo’s Pizza, or Dufour’s. Shop for a bike at Indy Cycle Specialist after a yoga or Pilates class.
What our clients are saying: